Stress Management with a Stress Journal

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We all face different challenges and obstacles, and sometimes the pressure is hard to handle. When we feel overwhelmed, or unsure how to meet the demands placed on us, we experience stress. In small doses, stress can be a good thing. It can give us the push we need, motivating us to do our best and to stay focused and alert. What we consider stressful depends on many factors, including our personality, general outlook on life and problem-solving abilities. For example, the stress comes when my formative assessment is around the corner, the lecture notes that are not being read, the schoolwork that is not being done and even the little thing such as baskets of dirty clothes that have not been washed. The pressures and demands that cause stress are known as stressors. We usually think of stressors as being negative. However, anything that forces us to adjust can be a stressor. This includes positive events such as becoming the presenter of the group’s presentation. Regardless of whether an event is good or bad, if the adjustment it requires strains our coping skills and adaptive resources, the end result is stress. Stress affects the mind, body, and behavior in many ways— all directly tied to the physiological changes of the fight-or-flight response. The specific signs and symptoms of stress vary widely from person to person. Some people primarily experience physical symptoms, such as low back pain, stomach problems, and skin outbreaks.As for me, after sitting for a long time and burying in mountains of books, I start to feel back pain and some legs numbness. In others, the stress pattern centers around emotional symptoms. For example, having to memorize all the knowledge and medical terms might be a threat to my emotion as I will start to feel headache and dizziness . A stress journal help me identify the regular stressors in my life and the way I deal with them. Each time I feel stressed, I will keep track of it in my journal. The elements that I write...
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