Stress Management Personal Case Study

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r Stress Management CLSS 1100 Summer 2011 MWF Prof. Mike Jensen Stress Management Final

Person Case Study and Action Plan
Introduction

I’ve always thought of myself as a pretty stable and focused individual. Yet, I always

catch myself making the same mistakes time after time. One of the definitions for

insane is to do the same thing over and over again, expecting to get a different

outcome…or, as like to say, madly pulling the jubilant lever of The Slot Machines of

Life, waiting anxiously, for everything to magically fall into place. Finally reaping the

benefits of your diligence and persistence. Only to find out the damn thing was rigged to

lose, and you were never meant to win on that particular machine in the first place. I just

never have the strength, to release the death grip I had placed on the lever. It takes

everything I have, to calmly step away from the energy sucking, attention drawing

sources of my temporary “stand stills” through my life’s journey of knowledge and spiritual

growth. Pit stops without facilities, unnecessary progression pauses, detours, distractions,

and delays. Thankfully this class has equip me with the tools and knowledge to

recognize, anylise, realize, memorize, then down size sanitize and finally revitalize,

energize and maximize. Only then, in the very end, will you receive your prize. That

being an anxiety free frame of mind, relaxed and rested nerves, calm and collective

demeanor, and a prompt, goodlookin, cocktail, delivering Cabana Boy.

Action Plan

So, what exactly is going on to have my “panties in a bunch”? A plethora of “going

ons” to be exact, generally speaking. And, as I giggle at that for a minute, I will access my

acute and chronic stressors. I’m behind in rent, they could come get my car any day, ust finance,

in general are...
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