Society experiences stress on a daily, which is the inevitable. The demand in life is high and with so many tasks to accomplish and only 24 hours in a day is stressful. Several actions can prevent stress or minimize stress, when found in a tight situation in life. In one way or another, we all have factors in common such as a job, a spouse, family, school, church, and home. We are constantly juggling and acquiring to decide what is more important. When that occurs, we must triage so to speak, the situation in demand to cut out the stress or at least try to minimize it. Such task is not as hard as we think; learning to keep it under control may take some practice. “Stress is an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being” (Woolrich, 2004, 16). Stress is mainly how one perceives it. It may be different from person to person, what one person sees to be stressful to another person it may not be. People in general will react differently to situations and identifying the way they perceive... [continues]
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