Preview

Strategies for Overcoming Depression Psych Central

Powerful Essays
Open Document
Open Document
1455 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Strategies for Overcoming Depression Psych Central
8/20/2015

Strategies for Overcoming Depression | Psych Central

Search term or ZIP code

Home

Conditions

News & Experts
Find Help

Quizzes

Menu:

Research & Resources
Pro

Where to?

Depression
Depression
Overview Depression Quiz
Loneliness Quiz Blog: Depression on
My Mind General Symptoms of
Depression
Specific Symptoms of a Depressive Episode
Treatment Options
Living with
Depression

Depression Library
Dozens of articles Ask the Therapist about Depression
Ask Others about
Depression

Medications for
Depression

Strategies for Overcoming Depression
By Jane Framingham, Ph.D.
~ 4 min read

There are a lot of articles on the
Internet about overcoming depression. They suggest things such as changing your thinking, changing your mood, and voilà!
— changing your life. But overcoming depression is not something you do in the blink of an eye. And no article is going to tell you how you can simply “overcome” depression in a few minutes of reading.
Depression is a serious mood disorder that affects millions of people each year. Sadly, most people who suffer from depression never seek treatment for it, fearing about what others may think of them or not having the courage to face change on their own. There remain a lot of misconceptions

http://psychcentral.com/lib/strategies­for­overcoming­depression/

1/8

8/20/2015

More on
Antidepressants
New Depression
Medications on the
Horizon

Depression in Older
Adults
Depression in
Children
Teenager Depression
Depression in
Women
Diabetes and
Depression
More articles on depression... Related Disorders
Dysthymic Disorder
Dysthymia Treatment
Seasonal Affective
Disorder

Related Topics
Depression News
Clinical Trials
Diagnostic Codes
MEDLINE Research Recommended
Resources
Books
Websites &
Organizations
Evidence-based
Treatment for
Children

Connect with
Others
Personal Stories
Join Our Depression
Support Group

Strategies for Overcoming Depression | Psych Central

about depression treatment, how long effective
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Powerful Essays

    Psych Final Exam Study Guide-Part 4
    • 1432 Words
    • 6 Pages

    Psych Final Exam Study Guide-Part 4

    1 What are Corticosteroids and what is their function? Stress hormone that activates the body and prepares us to respond to stressful circumstance…

    • 1432 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    AnthonyDMiller Unit2Assignment1
    • 375 Words
    • 1 Page

    AnthonyDMiller Unit2Assignment1

    Though I am quite aware that I am mentally capable of accomplishing any feat of intellectual nature performed by any man before me, I am honest enough to admit that I face some formidable adversaries within myself. Being diagnosed with depression adds several obstacles within itself. For starters, waking up isn’t always as easy as it may be for some others. At times, it can take a self-talking, convincing yourself that you have to get up, and in severe cases not even that works. The challenges associated with Major Depression are too numerous to name in this passage. No matter which symptoms arise, I know I must overcome them because depression is a diagnosis I live with, not who I am.…

    • 375 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Better Essays

    Rhetorical Analysis Of The Monster You Can T See
    • 1379 Words
    • 6 Pages

    Rhetorical Analysis Of The Monster You Can T See

    This article starts out talking about the true struggles of depression and the journey of finding the correct ways to deal with it. It begins by talking about how everybody keeps trying to find different ways to deal with depression. In Sarah Klegman’s article, she brings up the fact of how everybody…

    • 1379 Words
    • 6 Pages
    Better Essays
    Read More
  • Satisfactory Essays

    Personal Narrative: Dealing With Depression
    • 147 Words
    • 1 Page

    Personal Narrative: Dealing With Depression

    Depression is a very serious thing ,I should know especially because I’ve gone through and still deal with depression in my life. The first time depression hit he the hardest that left me at a point of a life changing decision not just for myself but for the people around me was during near the end of my seventh grade year. Events took place before that event I was told I was probably going to have to move schools the next year leaving my friends behind and having to be alone with no one. That year ended and I was left thinking I was going to be alone and I lost a few people who meant alot to me. During the summer things got worse. I was alone only able to think about what had happened and not having anyone to talk to ,I truly felt alone.…

    • 147 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Good Essays

    Biological Approach to Depression
    • 738 Words
    • 3 Pages

    Biological Approach to Depression

    The biological approach is based on the idea that depression has a physical or organic cause. One explanation suggests that some people are simply more genetically inclined to develop depression, as Hecimovic suggested that it was caused by a mutation in the 5-HTT gene, which was responsible for coding for serotonin production, and that this mutation is inherited. Family studies, twin studies and adoption studies have all helped support the role of genetics in the development of depression. Gershon found that if a parent of a child had depression , that the child was then 2-3 times more likely to suffer from the disorder themselves. Twin studies, conducted by McGuffin found that the concordance rate of twins varied, depending if they were monozygotic or dizygotic. If depression is linked to depression, then it would be expected that MZ twins have higher concordance rates as they share 100% of the genetic information. He found that MZ twins had a concordance rate of 46%, while DZ twins had a concordance of only 20%. Lastly, twin studies done by Wegner found that children are 8 times more likely to develop depression if their biological parent also suffered than if their adoptive parent did, suggesting that depression is greater influenced by genetics rather than environmental factors.…

    • 738 Words
    • 3 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Coping Styles
    • 256 Words
    • 1 Page

    Coping Styles

    Gerry is scheduled to receive a cardiac catheterization. Gerry is driven to find the cause of his pain and handle it silently so he doesn’t worry his wife due to his father in law passing away from a heart attack. Gerry is responding to his signs and symptoms by seeking immediate treatment and he is using problem-focused coping efforts to deal with his current situation. Gerry’s main coping strategy is one focused on problem solving but Gerry also seems to be displaying some signs of using an emotional response by not telling his wife what he is currently experiencing with his health.…

    • 256 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Good Essays

    Mental Health Disorders: Interpreting Therapy Or Medication Path
    • 97 Words
    • 1 Page

    Mental Health Disorders: Interpreting Therapy Or Medication Path

    A mental health disorder is a serious condition that can affect a person at any time in their lives by altering their thoughts, mood, and behavior. Although most disorders are treatable, it takes the assistance of a mental health professional, prescription medication, and some form of therapy. Medication use during therapy may diminish specific symptoms so that the individual can participate in treatment that will assist them in living their lives to their full potential. This paper will explore the options between different mental health diagnosis and the corresponding therapy or medication path with the best outcome.…

    • 97 Words
    • 1 Page
    Good Essays
    Read More
  • Good Essays

    Psychological Disorders and Treatments
    • 666 Words
    • 3 Pages

    Psychological Disorders and Treatments

    ADHD (Attention Deficit Hyperactivity Disorder) is a psychological disorder that in large is considered to be an excuse for a child’s bad behavior. In reality, ADHD is a disorder that is very real and has many levels of severity. It can range from very mild to extremely dangerous.…

    • 666 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Explain How Good Are My Chances Of Getting My Depression Successfully Cured And Cured Essay
    • 630 Words
    • 3 Pages

    Explain How Good Are My Chances Of Getting My Depression Successfully Cured And Cured Essay

    Chances of getting your depression successfully cured depend on a number of factors. First, is the severity; is your depression mild, moderate, or severe? Another factor is the duration of the symptoms from the onset of depression to when you are diagnosed. The nature of the possible causes or risk factors is also an important factor. Last are your preferred treatment option, your willingness, and determination to overcome depression. According to National Institute of Mental Health, up to 80% of depressed people respond very well to treatment. However, some severe cases of depression and other mental disorders require lifelong treatments consisting of antidepressants…

    • 630 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Clinical Depression Reflection
    • 481 Words
    • 2 Pages

    Clinical Depression Reflection

    Throughout my high school years I dealt with depression. At the start of my sophomore year, I was diagnosed with clinical depression, a type of depression that is linked with fatigue. While in social settings, internally there was an urge to lay down and rest, while on the outside I was perky and all smiles! I was without goals and always off with friends to distract myself; feelings did not phase me because I was used to shutting them out. My mother decided after a while that I needed help to get me out of this detrimental state of mind.…

    • 481 Words
    • 2 Pages
    Good Essays
    Read More
  • Best Essays

    Mental Health Resources
    • 559 Words
    • 3 Pages

    Mental Health Resources

    Signs and Symptoms: “calm before the storm” at peace with the decision to kill themselves; getting things in order; talk about death and suicide; making amends; writing a letter; hopelessness – things will not get better; intense emotional pain; release in artwork/journals/storywriting…

    • 559 Words
    • 3 Pages
    Best Essays
    Read More
  • Good Essays

    Talk Therapy
    • 636 Words
    • 3 Pages

    Talk Therapy

    In his article Effectiveness of Talk Therapy, Benedict Carey states that antidepressant drugs and talk therapies are modestly effective, and the combination is better than either approach alone. However, for those who do well or fully recover, psychotherapy, particularly cognitive behavior therapy, seems to be most effective in cutting the risk for a relapse long-term. The researchers found that thirteen of the funded studies against talk therapy were completed but never published, usually because those who did the trials did not think a finding of no benefit stood much chance of being published. The team contacted each of the thirteen investigators originally paid to do the work and requested their data. Once that data was included with…

    • 636 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Psychological treatments for depression
    • 663 Words
    • 3 Pages

    Psychological treatments for depression

    This essay will discuss and compare Beck’s cognitive behavioural therapy for depression and the use of drug therapy as treatments for depression. They differ heavily in their ideologies with regards to what depression is caused by. Beck’s therapy is a cognitive and therefore focuses on thought processes. The idea being, that people with depression can change their thought negative processes to positive ones in order to ‘cure’ themselves. Whereas drug treatments focus on the biological causes for depression such as chemical imbalances and tries to revert these via the administration of drugs.…

    • 663 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Depression Behavior Modification
    • 532 Words
    • 3 Pages

    Depression Behavior Modification

    Find ways to creatively express your emotions through journaling, playing music or creating art. Creating an outlet for your emotions will help to prevent them from building up and seeming unmanageable. Depression has a tendency to magnify feelings, so dealing with your feelings can make your depression much more manageable.…

    • 532 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Mental Health Project Workout
    • 539 Words
    • 3 Pages

    Mental Health Project Workout

    Goal: I aspire to eat at least one salad for a meal during at least five of my workouts and make sure I am getting all of the benefits of fresh vegetables no long than July 13, 2013.…

    • 539 Words
    • 3 Pages
    Good Essays
    Read More

Related Topics