Stop Smoking

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Every hour that ticks by 50 Americans die. Smoking is killing Americans daily. Approximately 1,200 people die a day from smoking. Most people don't understand what smoking does to their bodies. Smoking can damage lungs, rot teeth, and cause quick aging.

For starters, smoking can take a toll on your lungs. Carcinogens are what makes up cigarettes. This chemical causes filmy build up on the inside of your lungs. This is also called tar. Tar buildup can eventually break down the cells of the lungs and lead to cancer. Emphysema is a condition that often happens when the smoke is released into the air sacs. Thus, the air sacs are destroyed and lose elasticity. People who suffer from emphysema experience shortness of breath and have a hard time with the slightest bit of exertion. Imagine getting up out of your chair and walking into the kitchen and by the time you reach the kitchen you are winded.

Furthermore, smoking can cause your teeth to rot. Smoking decreases the calcium incorporation which means your bones aren’t as dense and more fragile. It also causes tobacco stains on your teeth. The Journal of the American Medical Association examined a group of 3,531 children aged from 4 to 11. They found that 53% of those with fillings of dental decay also had high levels of cotinine, a nicotine derivative, in their blood. As a result, passive smoking is responsible for up to 27% of tooth decay in children.

Finally, smoking can cause you to age quicker. The moment you take a drag on a cigarette you are beginning to shave years off your life. When you smoke, you increase your risk of dying from heart disease, stroke, lung disease, eye disease, bone disease, and cancer of almost every organ. Tobacco smoke compromises the production of collagen, elastin, and skin proteins that make skin strong and elastic. Without the support of these skin components, the skin degrades faster and more severely.

Smoking is one of the worst things you can do to yourself. I hope by...
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