Exercise is often prescribed by health professionals as a stress management too, and the ACE states that one exercise session can produce a feeling of relaxation lasting between 90 and 120 minutes. Many people do not enjoy going to the gym, so they will be less inclined to go regularly. Engaging in a sport you enjoy will ensure that you keep it up, making sure your stress management is sustainable. Sports Help You Avoid Disease
According to the American Psychological Association, exercise may slow the effects of aging and help ward off dementia-like illnesses. Health Talk Now states that exercise can also increase good cholesterol while decreasing bad cholesterol, and can help you avoid diseases such as diabetes, high blood pressure and heart disease. High-impact, strengthening sports such as tennis, badminton, circuit training and running can help you avoid osteoporosis. Sports Can Improve Your Sex Life
When you are carrying excess weight and feeling unfit, sex can be a chore, but by engaging in regular sports you will increase your energy levels and flexibility, making sex a more enjoyable pastime. The Mayo Clinic suggests exercise acts as a sexual stimulant for women while reducing the likelihood of men developing erectile dysfunction. Sports Make You Look and Feel Better
When you are able to cope with life's stresses, maintain a healthy weight and stave off dilapidating physical conditions and diseases, you are sure to look bright and feel great. You are likely to live a long, healthy life with fewer problems than people who do not engage in sports. The benefits of sports can be enjoyed at any stage of life, but if you have any underlying medical condition or are elderly, consult a health professional before beginning a new regimen.
Read more: http://www.livestrong.com/article/151586-why-sports-are-good-for-your-health/#ixzz2Ut2V3m90