A very good morning to our respected principal, dedicated teachers and fellow students. First of all, I wish to thank the principal for giving me this golden opportunity to stand before you and deliver a speech. Now, I would like to talk to all of you today on health care. Why should we have a health care? Undoubtedly, health is better than wealth. But nowadays, many of us live sedentary lives. We come to school and remain seated most of the time for our lesson. When we go home, we spend a lot of time watching television or doing our revision. After a long time, we will suffer health problems. If you want to live a longer life, health care should be your own responsibility.
Firstly, we should get a balanced diet every day. A balanced diet is one which has the right amount of carbohydrate, proteins and other materials. Our bodies need nutrients to build up and repair tissues, thus, you are encouraged to eat plenty of vegetable and fresh fruits which are essential for our body. Besides, we should reduce our intake of high salt and sugar, for instance, fast food and process food. If we take too much of it, it lead to health problem such as heart attack, hypertension, obesity and so on. Avoid junk food altogether. Remember to consume more fibre to prevent constipation.
Next you must have an enough exercise because all work and no play makes Jake a dull boy. Exercise is a prerequisite to good health. We should have physical exercises such as jogging, climbing mountain, cycling, jungle trekking and more. Sports can promote strong muscles strong and improve blood circulation. As we all know, exercise can help us to release our stress and unwind ourselves. Moreover, we can keep our body in shape and lose weight.
In addition, we need to have sufficient sleep because we are still growing up. We must get enough rest to make us exuberant, vigour and vitality. Therefore, we can concentrate better during we study. Make sure that there is adequate ventilation in the room...
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