Speech

Topics: Atherosclerosis, Nutrition, Antioxidant Pages: 3 (754 words) Published: July 9, 2013
Tifany
06/19/2013
Speech 2

Strawberries
General Purpose: To inform
Specific Purpose: To inform my audience about the health benefits of strawberries. INTRODUTION
I. Attention material
A. If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a super food, too. II. Orienting material
A. According to Best Health Magazine strawberries are nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. Here are 6 reasons you should add more strawberries to your diet. Transition: Let’s begin with reason number one. I don’t think anyone likes getting sick so add some strawberries to your diet because…..

BODY
·Strawberries boost immunity
A.Most mammals—except for humans—have the ability to produce vitamin C naturally, which is why it’s so important to get your daily requirement. B. One serving of strawberries contains 51.5 mg of vitamin C—about half of your daily requirement," C. Double a serving to one cup and get 100 percent." Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant. D.A 2010 UCLA study discovered that the antioxidant power in strawberries becomes “bioavailable” or “ready to work in the blood” after eating the fruit for just a few weeks. Transition: The second reason this fruit is so good for you is that it will help prevent you from going blind as you get older because….. ·Strawberries promote eye health

A.The antioxidant properties in strawberries may also help to prevent cataracts—the clouding over of the eye lens—which can lead to blindness in older age. B.Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. C.Vitamin C also plays an important role in strengthening the eye's cornea and retina. Transition: The third...
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