Sound Body

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Importance of Eating a Balanced Diet And Maintaining a Sound Body

Having a sound body is essential. One of the traits or characteristics of a balanced man is having a sound body and through the process you learn how to balance both sound mind and sound body. In order to achieve this one of the things I incorporate into my daily life is exercise. Whether it be a walk/jog, playing basketball or some type of sport, or even going to the gym to work out for a bit, I try to incorporate some type of daily exercise in my routine whenever I have time to do so. Another task that I have kind of been slacking on that contributes to a sound body is that of eating the right foods. Being in college and all it makes it hard sometimes to maintain a healthy diet with all the temptations at every corner. It is important to try and eat healthy though so you aren't gaining excessive amounts of weight and putting stress on your body. Int he long run it helps you to live a longer and better lifestyle. Abstaining from any type of drugs is also a large factor in keeping a sound body. I have taken this to heart in my everyday life because I have never done drugs to this day and I never plan to. Even with all the peer pressure and countless opportunities to try it I have managed to keep away from all drugs and it has definitely helped me maintain a sound body. Alcohol is also another factor in keeping a sound body and although I don't stay away from alcohol I also don't consume crazy amounts of it. I try and take it in moderation so it doesn’t effect me as bad as it does for other people and I don't think that it hurts my strive for having a sound body. One of the last things that helps me maintain a sound body is being sexually safe. Without doing so it could lead you down a very dark path. If you aren't practicing safe sex it could cause many sexually transmitted diseases and end up hurting you in the long run with relationships maybe even costing you your life if...
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