Associate Level Material
Course: SCI/162 - PRINCIPLES OF HEALTH AND WELLNESS
Student name: Ali Khettouch
Instructor: JEANETTA FLOYD
Assignment: Week 1 Six Dimensions of Health Worksheet
Exercising is so important in my life, having a program that provides sports programs, and complete tactics to help me stay physically involved while altering to life after injury. Physical health, designed to help me boost my independence.
Social health is the most important dimension in life. Having a good social health results in good healthiness life, good mentality and free diseases. Having a good Social health, will help me to improve on every aspect during my life, perform better under stress, and boost my self- esteem.
Having a good intellectual health means having a sense of happiness, being able to operate during everyday life, express myself in creative way, and feeling self-assured to climb to a challenge.
Keeping a healthy environment is increasing worth of life and years of healthy life. Healthy environment means good quality of life elements, such as, water, air, and nutrition. If we have a healthy environmental world, the diseases will diminish.
Being healthy emotionally means feeling good about myself, relationships, and the purpose of life. Sometimes I feel angry, stressed, and confused. However, if I can manage my emotions I will be able to overcome all difficult-times faster by thinking more positively, enjoying myself, and paying attention to relaxation and stress reduction
Spiritual health is that piece of our happiness that fixes the values, the relationships, and the meaning of our lives. Spiritual health is a healing and a remedy that cures internal vision as well as the spirit. Being spiritual healthy provides us with the capacity of loving ourselves totally and...
Please join StudyMode to read the full document