Six Dimensions of Health

Topics: Health, Personal life, Nutrition Pages: 2 (428 words) Published: August 30, 2013
Associate Level Material

Course: SCI/162 - PRINCIPLES OF HEALTH AND WELLNESS

Student name: Ali Khettouch
Instructor: JEANETTA FLOYD
Date: 8/24/13
Assignment: Week 1 Six Dimensions of Health Worksheet

Part 1

Physical health:

Exercising is so important in my life, having a program that provides sports programs, and complete tactics to help me stay physically involved while altering to life after injury. Physical health, designed to help me boost my independence.

Social health:

Social health is the most important dimension in life. Having a good social health results in good healthiness life, good mentality and free diseases. Having a good Social health, will help me to improve on every aspect during my life, perform better under stress, and boost my self- esteem.

Intellectual health:

Having a good intellectual health means having a sense of happiness, being able to operate during everyday life, express myself in creative way, and feeling self-assured to climb to a challenge.

Environmental health:

Keeping a healthy environment is increasing worth of life and years of healthy life. Healthy environment means good quality of life elements, such as, water, air, and nutrition. If we have a healthy environmental world, the diseases will diminish.

Emotional health:

Being healthy emotionally means feeling good about myself, relationships, and the purpose of life. Sometimes I feel angry, stressed, and confused. However, if I can manage my emotions I will be able to overcome all difficult-times faster by thinking more positively, enjoying myself, and paying attention to relaxation and stress reduction

Spiritual health:

Spiritual health is that piece of our happiness that fixes the values, the relationships, and the meaning of our lives. Spiritual health is a healing and a remedy that cures internal vision as well as the spirit. Being spiritual healthy provides us with the capacity of loving ourselves totally and...
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