WEEK ONE: SIX DIMENSIONS HEALTH
Physical health: Includes characteristics such as body size and shape, sensory acuity and responsiveness, susceptibility to disease and disorders, body functioning, physical fitness and recuperative abilities. Newer definitions of physical health also include our ability to perform normal activities of daily living, or those tasks that are necessary to normal existence in today's society. Some of the activities of physical health are: Control your weight, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and metabolic syndrome, reduce your risk of some cancers, strengthen your bones and muscles, improve your mental health and mood, improve your ability to do daily activities and prevent falls, if you're an older adult, and increase your chances of living longer. Examples of physical health, includes exercise, getting a good amount of sleep and eating healthy foods. Social health: Well When you are being accepted in the society that you are living in which involves norms, values, beliefs and culture, in actual fact when you do things which are supported by your society, the likes of knowing what is right or wrong in that way you become socially healthy. Social activities are the challenging and the supportive work environment at health advances encourages lasting relationships inside and outside the office. The close community we cultivate through hard work (and play) is integral to our professional success and satisfaction. Some examples of social health and work are spending quality time with friends and family, no smoking, volunteer works, good communication, helping the old etc. Environmental health: Environmental health addresses all the physical, chemical, and biological factors external to a person, and all the related factors impacting behaviors. It encompasses the assessment and control of those environmental factors that can potentially affect health. It is targeted towards...
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