six demensions of health

Topics: Health, Psychology, Human Pages: 2 (493 words) Published: January 31, 2014
For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Exercising weekly is an activity that helps to contribute to me having better physical health. I know that I should exercise more but I am taking baby steps. Social health: Remaining honest and loyal to my friends are some characteristics working towards my social health. It helps me maintain a good relationship with them. Intellectual health: Driving everyday to and from strengthen my intellectual health. When I drive I have to make many decisions and have to constantly think and remain aware of all that surrounds me. Environmental health: When I recycle I am making a decision to help the environment. This action helps to improve our environment. Emotional health: I practice my emotional health regularly at work. There are many times when people say things to me that I disagree with there are often times I want to go off however, I try to deliver my thoughts in an appropriate manner and if I am really angry I keep it within myself. Spiritual health: Praying regularly is an activity that I do daily as a Christian to strengthen my spiritual health. The challenges of balancing work, school, and a social life can sometimes seem like a major task. However, in spite of these challenges the six dimensions of health are the keys to living a quality and prosperous life. My objective is to identify three of the six dimensions of health, and explain why they're my strongest. Next, choose one of the remaining six dimensions of health and explain why it needs improvement. In addition, I will discuss how I will make changes to improve that health dimension in the future. Finally, I will discuss what I want to learn in this course to help me lead a healthy lifestyle. Emotional Wellness...
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • six demensions of health worksheet Essay
  • Six Demensions of Health Essay
  • Six Dimensions of Health Worksheet Essay
  • Essay on Six dimensions of health worksheet
  • Six Dimensions of Health Essay
  • Six Dimensions of Health Essay
  • Six Dimensions of Health Worksheet Essay
  • Six Dimensions of Health and Wellness Essay

Become a StudyMode Member

Sign Up - It's Free