When it comes to stress relief, there are many techniques that can help. However, sex works as one of the best ways to fight stress. Sex can provide great benefits for people who have feelings of stress and anxiety. Sex releases feel-good hormones, makes the body healthier, and lowers blood pressure, cortisol, and heart rate levels. Hormones
The primary way that sex relieves stress is the releasing of feel-good hormones such as oxytocin and endorphins. Orgasms and sex produces higher levels of the hormone called oxytocin, also known as the ‘love hormone.’ When the level of oxytocin is higher, individuals tend to be calmer and more relaxed, which is why people tend to want to cuddle or bond after sex. Another way sex is a stress reliever is because as endorphins increase it makes pain more tolerable. Sexual stimulation can provide short-term relief of pain, lowering stress. Obviously, the hormones given off during sex make you feel better and help to reduce stress. Health Benefits
Besides the releasing of feel-good hormones, sex can make a person healthier by increasing immunity to diseases and supplying more oxygen to the blood. Having sex a couple times a week has been linked with higher levels of an antibody called immunoglobulin A, which combats colds and other diseases. Being sick less means less stress. Some of the benefits of sex as a stress reliever are that it induces deep breathing that delivers oxygen to your blood and relaxes the body. Ultimately, because of the health benefits, sex is a great stress reliever. Lower Levels
Finally, sex provides a lowering of blood pressure, cortisol, and heart rate levels. These factors intensify energy levels which cause the heart to pound and muscles to tense. In stressful situations, having had sex recently can lead to a lower baseline blood pressure or less of a blood pressure rise. This shows that in difficult situations, sex can provide less of a stress response. Typically when heart rate and cortisol...
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