Self-Concept and Communication

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1.Describe a time when you tried to bring about a change in your self-concept and were not successful in doing so. One thing I tried to change about myself was to quit smoking. This was a time in my life when I was in a bad relationship. I never smoke a day in my life until that day I met my ex-boyfriend. I been smoking for 5 years now and it’s hard to get off. I smoke more when I’ am drinking only on occasions. I tried once before and it just didn’t work. I think the practical reason why stopping smoking is so hard for me is because of the people I continue to hang out with are smokers. They are like triggers and it’s said to say that I always relapse when I get around them. I tried to look at this situation to be a mind thing, but it’s not. I never tried any medications to help me quit smoking. What I did was I quit cold turkey and I failed. I don’t like taking medication, because I have a lot of side effects to different medications. I decided to stop hanging around people that smokes, so that I can help myself. When all my attempts to stop smoking failed...I decided that it was time to take care of me.

2.Summarize the guidelines for improving self-concept in our textbook and explain how each might apply to a change in self-concept. Here are the self-concept guidelines:

make a firm commitment to personal growth
Understand yourself- Being able to achieve what you want out of life. List your values and what’s important to you. •Believe in yourself and your potential –when you believe in yourself your life will be totally different and you will have a different attitude. •Set your goals- make a plan for the path in which you want to go. Gain and Use Knowledge to Support Personal Growth

By trying to quit smoking I can gain the knowledge needed by seeking the proper help that will educates, trains, encourages, advises, guides, suggests (resources & tools, methods & techniques, strategies & tactics etc.) evaluates growth, gives critical...
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