Self Awareness

Only available on StudyMode
  • Download(s) : 839
  • Published : March 1, 2011
Open Document
Text Preview

As a human being, you tend to ask questions like “why someone reacts violently to petty problems?” or “why is he too rigid in his ways?” Every human being therefore, is an amateur psychologist because everybody wants to describe, understand, predict and control his own behavior as well as those of other people. According to, Self-awareness is literally the awareness of the self as separate from the thoughts that are occurring at any point in time. Without self awareness the self perceives and believes the thoughts that are occurring to be who the self is. Self awareness gives one the option or choice to choose thoughts being thought rather than simply thinking the thoughts that are stimulated from the accumulative events leading up to the circumstances of the moment. Self awareness results in silent moments of epiphany, as the self realizes and is aware of being the thinker of the thoughts rather than the thoughts that are occupying the conscious moment. According to, Awareness is the first step in the creation process. As you grow in self awareness, you will better understand why you feel what you feel and why you behave as you behave. That understanding then gives you the opportunity and freedom to change those things you’d like to change about yourself and create the life you want. Without fully knowing who you are, self acceptance and change become impossible.

Having clarity about who you are and what you want (and why you want it), empowers you to consciously and actively make those wants a reality. Otherwise, you’ll continue to get “caught up” in your own internal dramas and unknown beliefs, allowing unknown thought processes to determine your feelings and actions says that if you think about it, not understanding why you do what you do, and feel what you feel is like going through your life with a stranger's mind. How do you make wise decisions and choices if you don't understand why you want what you want? It's a difficult and chaotic way to live never knowing what this stranger is going to do next. In theory, it states that when we focus our attention on ourselves, we evaluate and compare our current behavior to our internal standards and values. We become self-conscious as objective evaluators of ourselves. Various emotional states are intensified by self-awareness, and people sometimes try to reduce or escape it through things like television, video games, drugs, etc. However, some people may seek to increase their self awareness through these outlets. People are more likely to align their behavior with their standards when made self-aware. People will be negatively affected if they don’t live up to their personal standards. On the other hand, Psychiatry is merely concerned with the diagnosis and treatment of mental, emotional, and behavioral disorders which includes major depression, schizophrenia, and anxiety. Most of the origin of psychiatry’s concepts are rooted in the past, beginning with prehistoric times. The Greeks recognized the significance of emotions in mental disorders. & as to nurses pertains to persons in charge of giving care. According to Videbeck (2005), Nurses and others find it difficult to understand why the person cannot simply stop performing the bizarre behaviors interfering with his or her life. Why does the hand-washer who has scrubbed himself raw keep washing his poor sore hands every hour on the hour? Nurses must understand what and how anxiety behaviors work, not just for client care but to help understand the role anxiety plays in performing nursing responsibilities. Nurses are expected to function at a high level and to avoid allowing their own feelings and needs to hinder the care of their clients. But as emotional beings, nurses are just vulnerable to stress and anxiety as others, and they have needs of their own. To summarize the whole introduction, self-awareness...
tracking img