Selecting Comfortable Work Shoe to Reduce Knee Pain

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  • Topic: Shoe, Footwear, Foot
  • Pages : 2 (520 words )
  • Download(s) : 92
  • Published : March 13, 2011
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For people suffering from knee-pain, selecting the most comfortable dress shoe includes much more than just selecting the right size and color. This is so because feet shoe can have an effect on knee health. As per recent studies, it has been revealed that the type of shoe one wears can have huge impact on load placed on knee-joints, making the pain worse or better. Whether one works on some construction site, makes his living working in factory, or simply wishes to ensure the protection of feet outdoors, he should pick up comfortablework boots to get the safety he wants.

Some tips on how to select shoe for foot pain:

Shop for well cushioned sports spring shoes: It will certainly help put a stop to any type of shock to knees. Athletic spring shoes with good padding take up the impact of feet hitting the ground, averting much of impact from knees. Moreover, good cushioned shoes will also aid ease the shock of running on firm surface such as concrete-sidewalks. Test the sole: Hard mid-soles assist in reducing ‘over-pronation’, which is a kind of step or walk common in individuals with low arch and causes the knee and lower leg to move inward every time the feet hit the ground. The inward rotation may cause knee pain and strain. If one’s old shoes have too much wear and tear on inner side, or if heels touch the shoe inside, it is an indication that he overpronates.

Take into account wearing sports springs shoes: Along with additional padding, shoes designed for fitness and running often have stability and control features to get the charge of inward-rotation of knee, lower leg and foot. Some examples of these facets may include side posts for side support, stiff heel cups and mid-soles that are built up to aid keep foot in right stance when running. Avoid wearing high heels: High heels may look elegant, but they are not favorable to knee-health. They put immense force on knee-cap to result knee pain and trauma, so it is a good idea to buy springs loaded...
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