mind & body happiness
What makes the human heart sing? Researchers are taking a close look. What they’ve found may surprise you By CLAUDIA WALLIS
The New Science of
ugary white sand gleams under the bright yucatán sun, aquamarine water teems with tropical ﬁsh and lazy sea turtles, cold Mexican beer beckons beneath the shady thatch of palapas—it’s hard to imagine a sweeter spot than Akumal, Mexico, to contemplate the joys of being alive. And that was precisely the agenda when three leading psychologists gathered in this Mexican paradise to plot a new direction for psychology. For most of its history, psychology had concerned itself with all that ails the human mind: anxiety, depression, neurosis, obsessions, paranoia, delusions. The goal of practitioners was to bring patients from a negative, ailing state to a neutral normal, or, as University of Pennsylvania psychologist Martin Seligman puts it, “from a minus ﬁve to a zero.” It was Seligman who had summoned the others to Akumal that New Year’s Day in 1998—his ﬁrst day as president of the American Psychological Association (A.P.A.)—to share a vision of a new goal for psychology. “I realized that my profession was half-baked. It wasn’t enough for us to nullify disabling conditions and get to zero. We needed to ask, What are the enabling conditions that make human beings ﬂourish? How do we get from zero to plus ﬁve?” Every incoming A.P.A. president is asked to choose a theme for his or her yearlong term in ofﬁce. Seligman was thinking big. He wanted to persuade substantial numbers in the profession to explore the region north of zero, to look at what actively made people
feel fulfilled, engaged and meaningfully happy. Mental health, he reasoned, should be more than the absence of mental illness. It should be something akin to a vibrant and muscular ﬁtness of the human mind and spirit. Over the decades, a few psychological researchers had ventured out of the dark realm of mental illness into the sunny land of the mentally hale and hearty. Some of Seligman’s own research, for instance, had focused on optimism, a trait shown to be associated with good physical health, less depression and mental illness, longer life and, yes, greater happiness. Perhaps the most eager explorer of this terrain was University of Illinois psychologist Edward Diener, a.k.a. Dr. Happiness. For more than two decades, basically ever since he got tenure and could risk entering an unfashionable ﬁeld, Diener had been examining what does and does not make people feel satisﬁed with life. Seligman’s goal was to shine a light on such work and encourage much, much more of it. To help him realize his vision, Seligman invited Ray Fowler, then the long-reigning and inﬂuential ceo of the A.P.A., to join him in Akumal. He also invited Hungarian-born psychologist Mihaly Csikszentmihalyi (pronounced cheeks sent me high), best known for exploring a happy state of mind called ﬂow, the feeling of complete engagement in a creative or playful activity familiar to athletes, musicians, video-game enthusiasts—almost anyone who loses himself in a favorite pursuit. By the end of their week at the beach, the three had plans for the ﬁrst-ever conference on positive psychology, to be held in Akumal a year later—it was to become an annual event—and a strategy for recruiting young talent to the nascent ﬁeld. Within a few months, Seligman, who has a talent for popularizing and promoting his areas of interest, was approached by the Templeton Foundation in England, which proceeded to create lucrative awards for research in positive psych. The result: an explosion of research on happiness, optimism, positive emotions and healthy character traits. Seldom has an academic ﬁeld been brought so quickly and deliberately to life.
WHAT MAKES US HAPPY
So, what has science learned about what makes the human heart sing? More than one might imagine—along with some surprising things about what doesn’t ring our inner...
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