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Healthy Drinks: Healthy or not?
Now a days be average industries are gradually developing by every single moment. It is not hard to find health drinks in any convince or grocery store. It is everywhere. Also we can see people drinking health drinks in street as well.
This new trending of replacing a meal with health drinks is booming between people at ages of 10s to 40s because they are easy to consume and more importantly healthy! Unlike a meal, that you have spent half an hour to finish. A single can of healthy drink can be finished in a few minutes. Statically, 18% of British consume protein drinks. Supplement of powder regularly, and 31% isotonic or sports drink regularly. Health drinks have made themselves into a part of our life styles. But here is the question, are the health drinks really healthy? Or are they just a smart but an evil business strategy to rip of the customer.
To see whether healthy drinks are really healthy or not, we researched about the nutrients in five most popular health drinks that are on the market currently: Cytosport muscle milk, EAS Mysoplex Lite, Whey Isolate protein shake, nature's best isopure plus, and pure protein shake. We compared those five products based on their nutrient factors at 500ml. Most nutrients that could be found in them were carbohydrates, cholesterol, fat, sodium and protein, but they all varied in concentration. Some had an excessive percentage of carbohydrates and fats while others had none or 1g. But their average protein contents were 36.4g while the lowest being 30g and the highest being 54g, which is approximately 73% of daily recommended nutrients value of an adult male and female. We can tell that the concentration of proteins in those drinks are pretty high.
But taking too much of health drinks supplement, such as protein supplements is strongly not suggested. Obtaining of excessive amount of protein only brings side effect to your body, not doing any
Now a days be average industries are gradually developing by every single moment. It is not hard to find health drinks in any convince or grocery store. It is everywhere. Also we can see people drinking health drinks in street as well.
This new trending of replacing a meal with health drinks is booming between people at ages of 10s to 40s because they are easy to consume and more importantly healthy! Unlike a meal, that you have spent half an hour to finish. A single can of healthy drink can be finished in a few minutes. Statically, 18% of British consume protein drinks. Supplement of powder regularly, and 31% isotonic or sports drink regularly. Health drinks have made themselves into a part of our life styles. But here is the question, are the health drinks really healthy? Or are they just a smart but an evil business strategy to rip of the customer.
To see whether healthy drinks are really healthy or not, we researched about the nutrients in five most popular health drinks that are on the market currently: Cytosport muscle milk, EAS Mysoplex Lite, Whey Isolate protein shake, nature's best isopure plus, and pure protein shake. We compared those five products based on their nutrient factors at 500ml. Most nutrients that could be found in them were carbohydrates, cholesterol, fat, sodium and protein, but they all varied in concentration. Some had an excessive percentage of carbohydrates and fats while others had none or 1g. But their average protein contents were 36.4g while the lowest being 30g and the highest being 54g, which is approximately 73% of daily recommended nutrients value of an adult male and female. We can tell that the concentration of proteins in those drinks are pretty high.
But taking too much of health drinks supplement, such as protein supplements is strongly not suggested. Obtaining of excessive amount of protein only brings side effect to your body, not doing any