Topics: Carbohydrate, Nutrition, Starch Pages: 3 (907 words) Published: March 19, 2013
Title of the Study Book, Website that is related to you| Health Benefits(Sweet Potatoes vs. Rice)| Which is the most effective for brain (Sweet Potatoes or Rice)| What is your Understanding?| RiceRice is the most popular Needs of Humans. It is the great source of complex carbohydrates, calories and proteins whether it is white or brown rice( just the same nutrients)But when in it comes in good source of vitamins like Vitamins B1 (thiamine), Vitamin B2 (Riboflavin) ,Vitamin B3 (Niacin), iron, magnesium and dietary fiber. While white rice contains Vitamin B2 – thiamin and niacin – and iron.Sweet Potatoes Many people they think that Sweet Potatoes is just nothing but a plain old potatoes that can add a little bit flavor for them.Sweet Potatoes have a great health that has a unique nutritional benefits to offer, those are the antioxidants,anti-inflammatory nutrients and blood sugar-regulating nutrients. Those categories gives a valuable Health Benefits| Sweet PotatoesAccording to the nutritional researchers Sweet Potatoes is the most healthier for the brain than rice. Sweet potatoes is more refilling and cheaper than rice. Also Sweet potatoes is so easy to grow, It grows in backyards without fertilizer unlike rice. Rice needs to be eaten with dish while sweet potatoes can be eaten by itself. Rice cannot rich the value of nutrients of sweet potatoes because rice gives sugar to our body. As we all known Philippines are top most active in terms of diabetes.Too much rice consumption can make you sick but sweet potatoes conduct for humanMedically.| What is the Significance?| | |

In-Depth Nutritional Profile(Sweet Potatoes vs. Rice)| Blood Sugar Benefits(Sweet Potatoes vs. Rice)| Sweet PotatoesIs not just gives sweet taste to our buds instead it also good to our cardiovascular health. The roots of sweet potatoes is rich in flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that is related to optimal health. Sweet Potatoes has different...
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