Riley Murray Health: Nutrition Analysis

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Riley Murray Health 1 Live Oct. 28, 2012 Nutrition Analysis/Change Paper

Based on the Nutrients Report I created for my “Average Eaten” diet what I normally eat seems to be pretty healthy. I work at a Subway full time so I eat that a LOT which is a fairly healthy place to eat. I try to stay away from junk food and I don’t eat in large portions so I’m a healthy weight for my age and height. However, after analyzing all the food I ate in three days I realized apparently just eating fairly healthy and in moderation isn’t enough. You also have to pay attention to the nutrients you’re ingesting like how much protein or fiber is in your diet and make sure you’re eating enough of it. All the while also making sure you do not eat too much in carbohydrates or fats in the process. My report says that I should eat around 130 g of carbohydrates a day and on average I eat 138 so my status is okay, but I’m sure I don’t eat the same amount every day depending on what I decide to eat. Sometimes I do eat some unhealthy food high in carbohydrates especially during the holidays! So I’ll be sure to be careful not to eat foods like that in excess. My target for dietary fiber should’ve been around 25 g and my average eaten fiber was 8g. So I’m pretty far under where I need to be in that area, which doesn’t surprise me because I know I don’t eat a lot of food that is high in fiber because it doesn’t taste that great. So in the future I will be focusing more on foods that have a good amount of fiber in them and add more of those to my normal diet. I found that a lot of berries are high in fiber content and I love fruits like raspberries and strawberries so it will be easy to add more of those type of foods to my diet. For my target total fats I am in a good range too. It should be about 20-35% calories and my average percent was 31% calories. I do try to stay away from too many fatty foods because I know how bad they are for your health so I’m glad my diet shows that I eat an...
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