Organic Vs. Industrial Foods
Industrial foods contain pesticides that can lead to many health problems, and in choosing to buy organic foods will help prevent those health problems in the future. In a local grocery store, there are many food choices, and this can lead to confusion on which choice is the healthiest. When looking in the produce section, there are labels saying organic or natural, as well as others that just state what the item is. When reading the ingredients of pre-packaged food, there are so many extra substances added into it, and some of the ingredients cannot even be pronounced!
Pesticides on industrial foods can lead to health problems in children and are harmful to animals and land, whereas organic foods are high in nutrients and create a healthy lifestyle for all. Researchers at the University of California found 58% more antioxidants in organically grown berries and corn than that of conventionally grown crops(www.eatingwell.com). According to this study, insecticides and herbicides reduce the amount of nutrients found in food. Researchers have also found that exposure to even low levels of pesticides during early brain development has the potential to cause permanent changes in behavior, often resulting in hyperactivity. Health experts have long debated whether organic foods are more nutritious than conventional foods.
Organic farmers use natural fertilizers, such as manure or compost, to feed soil and plants, and rotate crops, till, hand weed or mulch to manage weeds, and typically produce less wasted and use less energy. They also give animals organic feed and allow them access to outdoors, as well as using preventive measures such as grazing, a balanced diet, and clean housing to minimize diseases. The process of organic farming is also good for the overall environment. However, if a farmer says no to chemicals and pesticides, he runs the risk of losing a... [continues]
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