Refocus Would Best Help Me to Replace Negative Self Talk

Topics: Distraction, A Great Way to Care, English-language films Pages: 2 (639 words) Published: April 13, 2013
Refocus Would Best Help Me to Replace Negative Self-Talk

Refocus Would Best Help Me to Replace Negative Self-Talk
Jacqueline Harris
Ultimate Medical Academy

Refocus would best help me to replace negative self-talk is to clear all unnecessary distraction which is a huge source of lack of progress in what I do in my daily life. Which serve no true purpose except to distract me? If I would stay focused on achieving my goals all I would need is to find everything in my life that is distracting me from my goals. Refocus helps me to go back to my goals that I have set and rethink of my purpose the reason why I have these goals. When I have refocused I will forget all negativity.

That is why keeping a journal has been profound benefit for me. What helps me best is writing down my goals and also my progress. Knowing that my progress is a great way to stay focus as well as motivated. Why keep doing something when I think all my efforts are for nothing. Often times my growth are important steps towards my goals are sometimes overlooked or ignored. If I write down everything that is a positive step I’ve taken towards my goals. No matter how small it may look, it will always serve as a reminder that I am progressing and that reaching my goals happens one step at a time. In order for me to do that I must create a new habit for when I want to move from a habit that is a lack of progress for me to one that is beneficial and empowering to me. Doing this will help me to refocus on my personality and I will eventually start doing it without even thinking about it.

I figure I’m going to try to improve my life and remove negative self-talk that are preventing me from doing that cause it doesn’t make much sense to be around people who are still stuck in the same old way in which I am trying to move on from people who are holding me back will be a big weight lifter off my shoulders. I have notice that when I move on from a specific aspect of my life that are...
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