Psychology Paper on Quitting Smoking

Topics: Cigarette, Smoking, Nicotine Pages: 2 (665 words) Published: October 30, 2011
QuittingMichele Williams
PSY150 2905FA

The target behavior that I would like to change is smoking. I have been a smoker for twenty years now. I am so embarrassed to admit that considering I am only thirty-two years old. I started smoking at the age of twelve. I actually remember the first cigarette I ever smoked. Throughout the years it not only became an oral sensation, but I became addicted. Those reasons are the main reasons I still smoke today. Throw in the fact that I feel like it helps to bring my stress level down after I smoke (which I know is actually not true) it’s just a hard thing to quit. I really would like to change this behavior not only for my health, but for my daughter as well. She is 3 and very observant. She used to grab my cigarette pack all the time when she was younger. I would look at her and tell her no; those are poison! One day I was standing outside smoking at a friend’s house, and she looked up at me and said mommy you have poison. That just killed me inside. I knew that day that I would have to quit and soon. I didn’t want my daughter to pick up my bad habit. I think that the statistics are that if a child has one parent that smokes that child is fifty percent more likely to smoke. I do not regret many things in my life, but I do regret picking up that first cigarette. I never in a million years thought that I would still be smoking. I actually quit once before. One day I just said I hate smoking and I do not want to do it anymore. That morning I smoked a half a cigarette. I went to work and a girl asked me for a smoke. I gave her one and I asked for a drag off of it. She gave it to me and I took one drag. It tasted disgusting to me. I gave her the rest of my pack and I did not have a single drag for a year and eight months. I started bartending at a new bar, and they allowed smoking behind the bar. I remember going up to the bar one night when I was not working and having some drinks with my best friend. I...
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