Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary IN YOUR OWN WORDS for each. Do not copy and paste information from the website and claim it as your summary. This is considered plagiarism.
Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
Be sure to answer the two questions below the matrix also.
|Web Address (URL): |http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to|http://health.howstuffworks.com/wellness/stress-management/how-to-get-started-with-meditatio|
| |-get-started/ |n4.htm |
| |Meditation has been practiced for centuries and with good reason. |Meditation can bring a peace which is expanded beyond what may previously have been known. |
| |According to the article 4 Powerful Reasons to Meditate and How to get |Upon reading the article How to Get Started With Meditation one may learn meditation is |
| |started (2011) Only a few steps need to be remembered about meditation. |something they have already achieved in some instances. The article starts off by giving |
| |To start with do not try to meditate with an overly full stomach. |recommendations for preparations to meditation. It explains where one should meditate as |
|Summary of resource: |Additionally it is important to have a peaceful place to meditate. Also |well as his or her posture and state of eyes during meditation. The article recommends one... [continues]
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