PROTEIN ARTICLE RESEARCH
Proteins are a part of every cell, tissue, and organ in our bodies. The protein we eat is broken down by amino acids that are later used to replace proteins in our bodies. These proteins include meats, poultry, fish, eggs, nuts, seeds, milk and milk products.
Proteins are made up of amino acids. There are 20 different amino acids that join together to make up all types of protein. A complete protein source is one that provides all of the essential amino acids. These are high quality proteins like animal based foods. Meat, poultry, fish, eggs, milk and cheese are complete protein sources.
There are 20 different amino acids commonly found in proteins. Each different protein contains a different number, combination and order of these amino acids. Complete proteins provide all the essential amino acids. Incomplete proteins are ones that are low in one or more of the essential amino acids. Complementary proteins are two or more incomplete protein sources that together provide the adequate amounts of all the essential amino acids.
The risks that are associated with protein deficiency and overconsumption are hard to describe because they really hurt people. A deficiency occurs with a general lack of food and nutrients. In small children a pure protein deficiency can occur. This is called protein-energy malnutrition (PEM) also can refer to a continuum of conditions ranging from pure protein deficiency called kwashiorkor, to an energy deficiency called marasmus. Both of these deficiencies can affect the growth of the body and skin cells because structural proteins are not available to build on. An overconsumption can lead to kidney problems, high blood pressure, and sometimes even cancer.
As a woman of 34 years old I need to consume about 46 grams of protein each day. Some healthy nutrient sources of protein that I consume to get the grams needed are a cup of milk with eight grams of protein and an...