Pros and Cons of a Vegitarian Diet

Topics: Nutrition, Veganism, Vitamin B12 Pages: 3 (1046 words) Published: April 5, 2011
Pros and Cons of a Vegetarian Diet

. A no carbohydrate diet can affect calcium levels and cause vitamin deficiencies. Everything put in our bodies has an effect on us. Eating unhealthy foods all the time causes obesity and raises blood pressure. A vegetarian lifestyle can eventually lead to malnutrition and health problems. As people become more aware of their health choices in life, they are trying different diets and lifestyles to help them stay healthy. Making healthier choices leads to a happy life and helps people live longer; however, almost every diet and the choices made in life have consequences. The easiest definition of Vegetarianism is a diet that does not include meat and fish; however, some vegetarians have different eating habits than other vegetarians. Lacto-ovo (Lacto meaning milk and ovo meaning eggs) vegetarians eat eggs and dairy products, but do not eat animal flesh. Vegans do not eat and usually don’t wear all animal-based products, which includes honey and gelatin (“Vegetarian Diet – What is a Vegetarian?”). Vegetarians who eat only raw fruits, nuts, sprouts, legumes, and vegetables, are known as raw foodists. Some diets don’t necessarily define vegetarianism very well. Lacto-vegetarians eat dairy products, but not eggs, and pescatarians only eat seafood. Ovo-vegetarians eat eggs, but no meat or dairy products. A person whose diet consists of only fruits, nuts, seeds, and plant food is known as a fruitarian (“Vegetarian and Vegan Diet”). Vegetarianism has been around for many years. Some people, such as Seventh-day Adventists, practice vegetarianism for religious purposes (“Vegetarian Diets: The Pluses and the Pitfalls”). Today, more and more people are switching to the no meat diet for many reasons. Some people are fighting for the lives of animals, because they are against eating something that was once alive. Some vegetarians also like to point out the cruel practices and environmental cost of raising animals for food. The North...
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