Proper Weight Management

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  • Published : February 25, 2008
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In today's culture most Americans are looking for a way to improve their physical appearance and health. Many industries have noticed this desire to look good and have developed quick fixes to satisfy the people. Most of these fixes however, are unhealthy and very harmful. The majority of Americans choose to follow these quick fixes to weight management and end up hurting their bodies or being let down. Healthy weight management is key to looking and feeling good. Unhealthy weight management is a big problem in our culture. The media and celebrity's examples of how to manage your weight too easily influence many people. A major factor in gaining weight unhealthily is the use of anabolic steroids. This problem is found mostly among professional athletes and bodybuilders but use is becoming common among high school and college males. Anabolic steroids are synthetic drugs similar to testosterone that increase muscular growth in a short amount of time (American Heritage 1). While these drugs do allow you to gain muscle weight faster, they also have many negative side effects. Liver damage, coronary heart disease, and aggressive behavior are just a few of the many negative side effects of steroids (Children's Health 1). What most people don't realize is they can get almost the same results from hard work and planning. There are two steps to gaining muscle weight healthily without hurting your body: lifting weights and eating properly. When trying to gain weight it is important to lift weights regularly (4-5 days a week) for 45 minutes to an hour each session. It is also necessary to lift heavier weight with lower repetitions in order to increase muscle mass and strength. The second step in gaining muscle weight is to eat a healthy, balanced diet and include extra foods that are high in protein. It is important to make sure the number of calories taken in is higher than the number of calories burned in the workout. Although this process may take...
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