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Vegetarian diets are gaining in popularity as more and more people are becoming concerned about health and healthy eating. So we come up with a product, Sa-Wrap, that offers healthy salad fruits & vegetables for everyone. There are many advantages of eating a vegetarian recipe such as Sa-Wrap; (a) High in antioxidants – Sa-Wrap is high in antioxidants because of the high fruit and vegetable content of this recipe. Antioxidants protect our cells from damage by cancer causing free radicals, such as pollution and smoking, and help reduce the signs and effects of ageing. (b) Lower risk of bone loss and therefore osteoporosis – Sa-Wrap has lettuce which is rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity in the bone cells. It also has established role in Alzheimer's disease patients by limiting neuronal damage in the brain. (c) Weight loss – Sa-Wrap contains ingredients that are low in fats and calories. (d). Lower risk of Cancer - Sa-Wrap is full of vegetables and fruits of your choice. Studies have shown that plant based diets help to protect against many types of cancer.


Although Sa-Wrap provides all the essential nutrients from the fruits and vegetables it contained, there are certain factors that we can get in more amounts from the meat or fish.
(a) Protein deficiency - Quality proteins (calcium, vitamin B12, iron and zinc found in animal products such as meat, fish, eggs, milk, chicken) are not found in plant products and the body cannot synthesize itself. (b) Vegetarians will have megaloblastic anemia, sometimes severe. (c) Bowel irregularities – Sa-Wrap is totally free from fats. It’s not good to take vegetarian foods only because certain amounts of cholesterol and fat is necessary for the development of the nervous system and normal body functioning....
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