Prevention of Chronic Diseases Through Proper Nutrition

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Prevention of Chronic Diseases through Proper Nutrition
“From nature comes the disease, and from nature will come the cure.”
-Paracelsus (1493-1541)
In its annual report, the World Health Organization warned that cancer, heart disease, and other chronic degenerative diseases, which already kill more than 24 million people a year, will impose increasing suffering and disability on hundreds of millions of others. The eight deadly diseases that send people to an early grave according to the WHO are as follows: heart disease, cancer, stroke, diabetes, osteoporosis, arthritis, Alzheimer’s, and obesity. For the first time in the history of the United States there are more obese people than people of normal weight. We have become a nation of overfed, yet undernourished, individuals. Researchers and health professionals around the world now consider obesity itself a degenerative disease. Obesity is the number 1 to increase the onset of all degenerative diseases. However, the onset of degenerative diseases can be prevented by obtaining optimal health through vitamin supplementation. In our modern and hectic world, we as a society are so caught up in our day to day routine we no longer have the time to maintain our good long-term health. Although health awareness is on the rise it seems our long-term health is being dismissed for the more immediate and urgent matters of the day. While modern technology has increased our average life expectancy, it has not made us invulnerable to Chronic Degenerative Diseases, the number one killer of elderly people. Today, more than 80% of American seniors suffer from at least one degenerative disease. Long duration and slow progression characterize these diseases (pg 1, Fletcher). These diseases include the three major killers of the industrialized world, heart disease, cancer, and stroke (pg 4, Macwilliam). But there are many more of these chronic diseases such as; Alzheimer’s, Parkinson’s, arthritis, diabetes, osteoporosis, and inflammatory bowel disorder, which all share a common cause. These diseases steal years from their victims, and in most cases, fill their final days with pain and suffering. There are no complete cures for theses disease and no immediate recovery. These diseases kill millions of people every year and bring suffering to even more. Our society might be living longer, but they are certainly not living healthier.

According to research, the presenting problem is not genetics, but rather, toxins attacking our body at a cellular level (par 7, Strand). Although we have been told these degenerative disease are genetically transmitted, recent studies indicate only 30% of genetics actually influences the risk of chronic diseases (Pg 3, Lichtenstein). This alarming statistic suggests the need for other, more influential causes. Researchers found that poor dietary habits, smoking, alcohol, lack of exercise and exposure to environmental toxins are heavily influential on development of chronic disease (pg 8, Fletcher). Over a lifetime, these underlying factors, left unchecked, develop into degenerative diseases. Research shows it takes almost two decades for degenerative diseases to become fully developed(Pg 7, Surgeon General). These diseases are not single diseases, but a group of over 125 different types of diseases with a generally similar cause. Our bodies generally give us little to no indication of chronic diseases (pg 6, MacWilliam) . These facts suggest degenerative diseases begin to develop at a cellular level.

In 1954, Dr. Denham Harman, biochemist and professor of medicine, was the first to suggest Free Radicals and the process of Oxidative Stress. He called it the Free Radical Theory. The toxins attacking our bodies at a cellular level are known as Free Radicals. These Free Radicals create a process known as Oxidative Stress (Par 4, Strand). Oxidative Stress occurs when unprotected cells, due to inadequate levels of internal or dietary antioxidants,...
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