People and research show that people, who don’t keep on top of their exercise and appetite, tend to keep that weight during / after the pregnancy. To keep this weight off you need the right nutrition and exercise plan. Research says that the nutrition intake of the nursing mother may have an effect on the child after being born.
Not only will the child have physical disorders being linked with poor nutrition before and during pregnancy, but neurological disorders and handicaps are a risk that is run by mothers who are malnourished, a condition which can also lead to the child becoming more susceptible to later degenerative disease(s).
As with most situations, the most important factor in pre-pregnancy nutrition is making sure that the mother is healthy and without any major factors which could worsen the chances of conceiving, factors such as anorexia or bulimia are thought to be direct links with infertility; the minimum body mass index for conceiving mothers being 20.8. Gaining weight restores fertility and a body fat content of at least 22% is necessary for normal ovulatory function and menstruation. This is also seen to be true with obese women with a BMI above 30 which is a direct result of decrementing amounts of insulin activity and sex hormones may reduce the viability of the ovum.
So during a pregnancy, everything matters. Exercise and diet. Eating right is not just for your benefit it’s for the babies’ too. [continues]
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