Angelica Concepcion R. Lat
BSBA - Entrepreneurial Marketing 3
MY TIME WASTERS
| POSSIBLE CAUSES
| POSSIBLE SOLUTIONS
| laziness, lacking alertness (of mind), lack of energy
| Have a balanced diet, sleep at least 8 hours a day, drink at least 8 glasses of water, exercise daily, be involved in physical activities, drink vitamins
| Internet Surfing
| boredom, hobby
| Lessen the hours I spend on the internet and explore the real world.
| Movie marathon
| boredom, hobby
| Only watch movies during spare time. Limit my hours in watching movies/TV shows
| Window Shopping
| boredom, idle, lack of self-control
| Instead of spending too much money, save it or put in the bank or be involved in charity works.
| Playing computer games
| boredom, lack of self-control
| Play computer games only if you have nothing else to do.
| I tend to be at lost in my thoughts most of the time; lack of sleep; lack of focus
| Rather than overthinking, I should put more action.
| Overeating junkfoods
| Since it is unhealthy, I should control myself from eating junkfoods and be on a balanced diet.
| Inability to say “No”
| Not saying “no” to people’s requests because I’m afraid of letting people down.
| Be honest with the people around you. Don’t be afraid to let people down sometimes.
| Laziness. The more disorganized you are, the more time that you will waste.
| Organize. Set priorities.
| Burn out
| Exhausted. Unable to concentrate.
| Manage your time. Set your schedules.
| Procrastination (cramming)
| Laziness. Unorganized.
| Do your work ahead of time to avoid procrastination.
| Lack of interest
| Fear of failing
| Show interest in everything I do.
| Constantly switching priorities
| Not satisfied. Will not be able to finish everything on time
| First things first.
| Excessing chatting (cellphone/email/etc.)
| Be aware of how much time I spend chatting. Limit it appropriately.
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