Positive Reframing

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In a paper published by the international journal Anxiety, Stress & Coping, Dr Joachim Stoeber and Dr Dirk Janssen from the University's School of Psychology describe a diary study that found these three strategies to be most effective in dealing with small failures and setbacks, and helping people to keep up their spirits and feel satisfied at the end of the day. For the study, a sample of 149 students completed daily diary reports for 3 -- 14 days, reporting the most bothersome failure they experienced during the day, what strategies they used to cope with the failure, and how satisfied they felt at the end of the day. Their coping strategies included: using emotional or instrumental support; self-distraction; denial; religion; venting; substance use; self-blame; and behavioural disengagement. Of these, using social support (both emotional and instrumental), denial, venting, behavioural disengagement, and self-blame coping had negative effects on satisfaction at the end of the day: the more students used these coping strategies in dealing with the day's most bothersome failure, the less satisfied they felt at the end of the day. In contrast, positive reframing (i.e. trying to see things in a more positive light, looking for something good in what happened), acceptance and humour coping had positive effects on satisfaction: the more students used these coping strategies in dealing with failures, the more satisfied they felt at the end of the day. Dr Stoeber, a leading authority on perfectionism, motivation and performance, believes that the findings of this study will be of significant interest to clinicians, counsellors and anyone working on stress research. He said: 'The finding that positive reframing was helpful for students high in perfectionistic concerns is particularly important because it suggests that even people high in perfectionistic concerns, who have a tendency to be dissatisfied no matter what they achieve, are able to experience high levels of...
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