Positive Psychology

Topics: Positive psychology, Personal life, Martin Seligman Pages: 2 (528 words) Published: December 17, 2013
Positive Psychology
Positive psychology is a newer type of psychology that focuses on the positive aspects of living a happy lifestyle. There are many ways to one can improve their lifestyle to a positive way of living. For example, practicing new positive exercises over a certain amount of time, such as, meditating, expressing who/what you are grateful for and practicing random acts of kindness to others. If you are a negative person, you must first become familiar with why you are negative and must be willing to change that in order to live the life of positivity.

Martin Seligman is one of the founding fathers of positive psychology. Seligman created that idea of “learned helplessness.” This idea is related to depression and overlaps Julian Rotters “external local of control.” Learned helplessness explains the factors in one’s life that they cannot escape. For example, if you are a young girl growing up in a house with your mother who is depressed, sad, abusive, etc then you are more likely to become depressed, sad, and feel helpless. These traits become your surroundings which then become your life, you didn’t do it to yourself, but it is almost as if you were taught to be miserable. Seligman also found the three pillars to positive psychology, pleasure, gratification and meaning. These are believed to be the three factors that make happiness possible. Pleasure can come about during good conversations, sensual experiences, hobbies and so on. This route to happiness suffers from being somewhat superficial and not long-lasting. This is why repetition is important. Repetition often has the opposite impact and can be self-destructive. Gratification is all about being engaged with ones individual strengths or positive traits. Gratification requires effort but provides a deeper level of satisfaction. Finally, meaning, this comes from using one’s strengths to benefit something larger than itself.

Mihály Csíkszentmihályi, another psychologist important to...
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