Prof. Marcella Marcey
Poor health habits 1. who want to stop a bad habit or start a good one
Human being’s body needs healthy food. If people have poor eating habit, their body will have negative impacts. People must do more attention on what they eat and what they drink. Body metabolism is influenced by what we eat and contributes to either healthy being or illness in the body. The concentrating of this address the distresses of poor eating habit in a proposal decrease undesirable health complication associated with poor dietary habits. One of poor eating habits is eating fast food which gives bad weight and shape for human being. People should cook their food at home instead of eating outside which have too much salt, oil and fat. Those things give Bely fat and next it gives cholesterol, diabetics, and high blood presser and heart problems. I understand people can control the body weight by doing exercise but it is not enough. They must be know what they are eating and how much calories their body needs a day. I believer that healthy eating is designing a simple dietary program among the people who tries to control their body weight. Children’s diets may have side effects because their body needs enough minerals, vitamins, and portions to grow up but they need enough exercise to be healthy. So, individuals should put more attention on what they eat. We have to concentration on our health because our health is our Wealth. We can’t buy health with money. We can buy painkiller but it may give as another Sid effect. Alcohols and Smoking are the mean characterctics of unhealthy product. I wish people will stop taking those things. They are the cause of cancer, chronic illness, stress, sleeping disorder and depressions. If we do not stop taking those things, the coming generation will fellow us. We are not damage only our body but we...
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