During my time in the Wellness center, I am going to work on decreasing my body fat.
After completing many labs, I conclude that I’m completely unhealthy, which I already
knew, but it was confirmed for me. So I’m mainly aiming just to become healthy at this
point. I will aim to have decreased my body fat by four or more percent by the end of this
To reach my goal, I will do something to increase the intensity of my workout every
week. I will maybe start off by increasing the frequency of whatever exercise I’m doing,
in a certain amount of time. Then increase the intensity, the next week, and the following
week do the exercise with the increased frequency and intensity together. I would do this
for each different exercise I do.
I am going to work with pretty much all of the Cardio machines. I am going to
perform at least twenty minutes of cardio exercises every workout, increasing the intensity
level each time. I will perform fifteen minutes of the circuit exercises, increasing the level
of intensity and frequency each time, and I will perform at least ten minutes of repetitions
with dumbbells each workout, increasing the frequency level each time.
My goal for now or my short term goal, is just to strive to become a healthy person. I
will do so by completing each one of the exercises I listed above. I am determined to
include exercise in my everyday lifestyle, so I’m confident I’ll reach my goal. I plan to go
beyond just becoming a healthy person within the next couple of semesters, but tone up
my body and become a fit person also.