Physical Education Essay

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• Physical Education Essay

  ...1. What is “Physical Education”? Physical education (often abbreviated Phys. Ed., P.E., or PE) or gymnastics (gym or gym class) is an educational course taken during primary and secondary education that encourages psychomotor learning in a play or movement exploration setting to promote health. 2. Objectives of PE. * PHYSICAL DEVELOPMENT Through the carefully selected physical an individual who participates actively will develop and maintain good health and a high level of physical fitness. The acquisitron of physical skills can motivate an individual to participate, further in physical activities hence his growth and development will be enhance.  * SOCIAL DEVELOPMENT Participation in the physical education activities provides opportunities for the development of desirable social traits needed for adjustment to the social life in general. Some worth while traits are friendliness, cooperation, respect for the rights of others, good sports worship, honesty in group competition  * EMOTIONAL DEVELOPMENT The informal nature of physical education activity offers opportunities for self-expression and emotional mastery. example of traits are: self confidence, self control, self- reliance, courage, determination.  * MENTAL DEVELOPMENT Through participation...

  1036  Words | 4  Pages

• The Pros and Cons to Physical Education Essay

  ...The Pros and Cons of Physical Education Most of us remember gym class. For many of us, it was the most hated or the most anticipated class. Those that were a little bit heavier or not as athletically inclined may remember the class as a nightmare, while others may remember it as the most exciting time of the day. Either way, physical education was required. Today, however, the necessity of physical education classes is up for debate. Parents, faculty, council members, and even the government are weighing the pros and cons of allowing physical education in school. I believe that even though the funding being used to pay for equipment and gymnasiums could be better spent on books and materials for other classes, physical education should stay in school because it provides healthy exercise for children and teens. It also gives the less fortunate but deserving children a chance to play and excel in sports. Obesity is a huge concern in America today. We see more children, teens and adults eating unhealthy foods and not receiving enough exercise than any other point in history. According to the American Academy of Child & Adolescent Psychiatry website, in 2008 between 16% and 33% of children and teens were considered obese . That is approximately one in four children who is over the suggested body fat limit for their...

  1647  Words | 5  Pages

• Quality Physical Education Essay

  ...Physical education schools play a critical role in increasing physical activity by offering quality, daily physical education and other opportunities to recreate. Physical education is the only program that provides students with opportunities to learn motor skills, develop fitness, and gain understanding about the importance of physical activity. Physical education teaches children the skills they need to be active through out their lifetime. Physical education can also enhance academic learning. Regular aerobic exercise produces an increased number of capillaries servicing the brain, which allows for a greater exchange of nutrients and waste products. Additionally, physical education incorporates concepts of math, reading/English language arts, and science into the physical education realm. Technology has integrated into the curriculum with heart rate monitors, pedometers, and computer-based fitness stations. Another way physical education helps academic learning by children receiving additional physical education show an acceleration of their psychomotor development, and this could provide a mechanism for accelerated learning of academic skills. “Other potential mechanisms include...

  1292  Words | 5  Pages

• Mandatory Physical Education Essay

  ... Dodging the Dodgeball of Childhood Obesity with Mandatory Physical Education Dodging the Dodgeball of Childhood Obesity with Mandatory Physical Education Thesis: Physical Education should be mandatory for all students between kindergarten and high school graduation because it is necessary for receiving the recommended amount of daily physical activity, it is essential to maintaining a better quality of life from childhood into adulthood, and it is important for developing a positive lifelong attitude towards physical activity. I. Physical Education is needed to receive an adequate amount of physical activity. A. Children are mainly sedentary and spend most of their waking hours in school B. statistics on the rise for obesity in children C. Parents are generally unable to gage if their children are receiving enough physical activity, and there is lack safe play areas. II. Physical Education enhances physical health. A. prevention of disease B. strengthening of bone and muscle, and improvement of mood C. Mandatory Physical Education is needed to establish lifelong habits III. Physical Education enhances mental...

  4824  Words | 13  Pages

• annotated bib for Importance of Physical Education at an Early Age Essay

  ...Running headER: the importance of physical education at an early age 1 The Importance of Physical Education at an Early Age Corey Rudolph University of Memphis 11/2/2013 References Miehm, G. (2013). Get everyday exercise. Boys' Life, 103, 51. In this article of Boys’ Life, the writer, Grant Miehm, explains the importance of having a workout routine, and even lists some other ideas that do not include being outside or in a gym, just in case it is raining, or lest one did not have a gym membership; of course, the child must have had consent from his or her parent, or responsible care-taker. Miehm continues on to explain the importance of having a consistent workout routine, as well as, giving the reader different exercises to promote good cardiovascular health; not only for psychological wellness, but for physical health too. I have definitely found it true in that working out and exercising helps improve a sense of well-being, as well as, helping improve one’s self-esteem. This article shows that if we help young children develop skills and knowledge on the importance of staying active, and incorporating it at a young age, that we may help improve the happiness and health of these kids for their future lives. Williams, M. H. (2010). Nutrition for health, fitness & sport (9th ed.). Boston, MA.: McGraw-Hill. In this book, the author, Melvin Williams,...

  4488  Words | 16  Pages

• Essay about Physical Activity in Low Income Families

  ...Regardless of age, gender, or socioeconomic status, physical activity is important for physical, mental, and emotional health. There are numerous benefits of physical activity including: weight control, decreased risk of cardiovascular disease, decreased risk of type two diabetes, decreased risk of metabolic syndrome, decreased risk of some cancers, strengthening of bones and muscles, improved mental health and mood, improved ability to perform activities of daily living, increased life span, and many more. Physical activity can be found in many forms, from going on a walk, jog, or run to participation in organized sport. The type of physical activity is not the focus, but rather the frequency of participation. Daily participation in physical activity is essential, especially for children. Many schools have recently struggled to implement daily physical education programs for all students due to the high demands of academic achievement. These schools are not offering comprehensive physical education programs, but are only offering the class once a week. Due to low standardized testing scores in math, English, and science, schools feel that it is justified to cut back on the frequency of physical education sessions. In children, it has been shown that physical activity is essential for mental,...

  2144  Words | 7  Pages

• Physical Education Essay

  ...Physical Education is misunderstood by most people in today's world.  There are many people, especially in the United States, that have lost control of their bodies and are extremely obese.  Most of them ask themselves the question, "What do I do now?" I believe that everyone should learn the skills of how to take care of their bodies. In my opinion a college level Physical Education class should teach students the basics of burning fat, eating right, and how to incorporate being physical into everyday life. Many people today have lost focus on being healthy. As soon as high school is over many people get caught up in everyday life. They are always on the go, eat out all the time, sit behind a desk all day, or go home and head straight for the couch. I have been one of these people. I find myself looking back and wondering, if I would have learned the importance of physical activities, would I be overweight today? People today are always on the go. They are so busy dealing with life that they don’t make time for themselves. Some of these people begin to gain weight and lose self confidence. Having self confidence is an important key to having a successful career. Once self confidence is lowered, job performance can drop causing a career to be in jeopardy. It is important to employers that their employees have confidence in the job they are doing, as well as the skills that they...

  347  Words | 1  Pages

• Physical Education Essay

  ...Physical Education During the four years of High School I noticed how many students ditch, do not dress, or do not put effort into their Physical Education class. But I especially saw this when I became a leader for a Freshmen P.E. class. Kids took this time to socialize or as break from their core classes. There was that one hand full of students who did take their P.E. class serious, the rest would say, “It’s only P.E.” For those who do not dress get “punished” by having to go sit in a study hall during the class period. If exercise is not mandatory throughout the school day when will the youth make time to exercise? Physical education should not be a debatable topic, especially now when the U.S. is facing a huge problem with childhood obesity is when we should reinforce exercising throughout the day. Others would say that P.E. should be optional to those who are fit, and mandatory to those who are unfit, however, if you think about it who will be the right person to make the decision whether a student is fit or unfit. This can cause a student’s self-esteem to lower, not just that but this can also trigger bullying. I disagree that physical education should be an option. Physical education should be a mandatory class and there should be a bigger punishment for those who decided to not dress. America’s youth needs to become...

  885  Words | 2  Pages