Having defined physical education, this paper will now analyse the value that physical activity can have on an individual. Physical Education can be divided into two main areas: the biophysical and the socio-cultural. To begin, the biophysical benefits will be explored which include both the benefits physiologically and motorlogically. Then the three sub categories of the socio-cultural will be explored including the psychological, sociological and educational benefits of participating in regular physical activity.
Physiologically, there are many benefits to completing regular physical activity. Children with high blood pressure and cholesterol levels, benefit greatly from participating in physical activity, so encouraging children from an early age to partake in activities of a physical nature will give them the best possible chance at leading a long and healthy life. According to Wuest and Butcher (2003), “Enhanced cardiovascular function is one health benefit of physical activity”. (p.256) They also mention that physical activity will help to reduce the risk of heart disease, help to strengthen the heart muscles, lower the heart rate, reduce blood pressure, increase oxygen-carrying capacity of the blood and improve coronary and peripheral circulation (Wuest & Butcher, 2003, p.256). It has also been said that regular physical activity can improve ones muscular strength, flexibility and endurance, and can also develop movement skills, and increase bone density. It also severely lowers the risk of osteoporosis, diabetes, and colon cancer (Nunan & Carter, 2003).
Motorlogical skills are an important aspect for an individual to have, as they will help to improve ones coordination, skill and self-confidence. “Movement is the foundation of a physically active lifestyle” say Wuest and Butcher (2003, p.135), and Abernethy explains his views on motor skills, explaining that they are “goal-directed actions that require movement of the whole body, limb or muscle in order to be successfully performed” (1996, p.264). Motor skills will only benefit a child if they are taught at an early age how to perform them correctly. They are then able to continue to use these skills throughout their entire life. Without the knowledge on how to perform these fundamental motor skills, children will emerge from primary school without being able to perform the skills correctly. They then become extremely frustrated with themselves and “experience failure too frequently because they do not have the necessary skills” (Wuest & Butcher, 2003, p.139). This can then lead to psychological and sociological problems, proving how important it is for one to learn the necessary motorlogical skills at an early age.
Physical activity can also benefit a person’s psychological state of mind. Individuals are able to manage stress more effectively and “it may help to alleviate mental illness and reduce stress susceptibility to depression and anxiety” (Wuest & Butcher, 2003, p.257). I agree with Wuest and Butcher when they say, “regular participation in physical activity can contribute to the development of a positive self-concept and greater self-esteem” (2003, p.257), as from personal experience....