Drinking More Water
Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Before you can appreciate the benefits of water to your health, let’s review the role of water in human body.
Conclusion: All in all, not only is water the best way to hydrate but it is also one of the best natural medicines for your body. Juice sand teas are fine and serve there purpose, but are often loaded in sugar. Water is a solvent and is great for cleansing and the best way to hydrate. Water replenishes your body and gives you more energy. I keep you looking and feeling youthful and I a great way to jumpstart weight loss.
Functions of Water in the Body
Regulates body temperature
Transports nutrients and oxygen into cell
Moisturizes the air in lungs
Helps with metabolism
Protects vital organs
Helps our organs to absorb nutrients better
Protects and moisturizes our joints
The Harmful Effects Result from Dehydration:
d) •Muscle cramps
e) •Irregular blood pressure
f) •Kidney problems
g) •Dry skin
h) •20% dehydrated – Risk of death
Symptoms of Dehydration
Here are some of the symptoms that you need more water:
a) •Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or strong smell indicates that you need to drink more water. b) •Dry Skin: Skin is the largest body organ and requires its share of water. c) •Thirst: Thirst is the most obvious sign that you're...