Personalized Nutrition and Exercise Plan Sci/241

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Personalized Nutrition and Exercise Plan
Axia College, University of Phoenix
SCI 241 Final Assignment

“48 and Overweight.” This may sound like the title to a new reality television show, but the true reality is that this is my current life status. Thanks to eating and drinking too much of the wrong things and leading a mostly sedentary lifestyle, I found myself weighing 215 pounds, which is 50 pounds heavier than my target weight. I currently experience pain in my knees for the first time in my life, and become winded quite easily while doing minimally strenuous activities. I was always an active child, teenager, and adult, and was mostly underweight most of my life. When I turned 40, my weight increased at a rapid pace, and I currently find myself at the heaviest I have ever been. Losing weight has become increasingly difficult. Over the past few years, I have purchased exercise equipment, including a treadmill, recumbent bicycle, a home gym, and most recently, an exercise ball. Because I did not know the correct way to eat of exercise, I did not lose the weight I wanted, became discouraged, and eventually went back to my old ways of virtually abusing my body even further. This class, along with the fitness/nutritionist at my job has helped me to see the error of my ways, and understand that it is not too late to implement a healthy living regimen that consists of eating right and physical exercise that will keep me healthy and energetic. This could not have come at a better time in my life! I am not aware of any weight-associated diseases or physical disorders in my family. My father, who was a meat cutter and was in excellent physical shape all through his life, died of emphysema and lung cancer brought on by a lifetime of smoking. My mother died of a very rare blood disease, Waldenstrom’s Macroglobulinemia. This condition has no known cause, and though scientists believe that genetics may play a role, none of my relatives or descendants...
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