Personal Hygiene: Taking Care of Your Body

Topics: Hygiene, Health, Cleanliness Pages: 3 (1017 words) Published: February 7, 2012
Personal hygiene: Taking Care of your Body
With as much as we know about personal hygiene today, through television ads, magazines, newspapers and many other publications it is hard not to know that personal hygiene is good for your health. Some of the things I like to concentrate on in my life are cleanliness of my home, personal diet, exercise, mental health, spiritual health and bodily hygiene. As I see these things at the top of my list I feel that they are most important to me. My feeling is being without one of them would not allow me full personal health and ultimately not being able to reach my maximum potential.

My home is my place of peace and where I can find full relaxation. Keeping a clean home allows me to feel good about myself. Putting things back where they belong, mopping my floors, and dusting is also a form of stress relief. Not having a clean home can add stress and many other issues in life. Having a mess in my house I tend to feel that my life is a mess and then things start to spiral downhill. Not only inside my home but outside as well, making it very difficult to obtain my goals.

Americans as a hole, tend to forget how important it is to eat right and have a personal diet. With life being as fast paced as it is today it is difficult for people to spend the proper amount of time taking care of themselves. The majority of society is willing to accept this as the norm, however; the long term affects are still to be determined. If you think of your body like your home you will then start to realize how significant it is for a personal diet. I know how imperative it is for me to eat properly, when I eat fast foods my body feels weighed down and un-energized. On the other hand when I eat correctly it just feels like my body is all in line and full of energy. Making all the difference in the world and it allows me to think and feel at my best, also allowing me to be quick on my feet and my thoughts moving freely.

Getting myself to...
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