Personal Diet and Activity Plan

Topics: Nutrition, Vitamin, Food guide pyramid Pages: 3 (1091 words) Published: August 25, 2008
Personal Diet and Activity Plan
August 18, 2008

Personal Diet and Activity Plan
During the past five weeks, we have been learning about Human Nutrition. Prior to this class, I knew very little about the subject. This is largely due to the fact that I did not care much about what I consumed. If was hungry, I ate. It was that simple. I did not take the time to read labels or to consider the long-term effects of a bad diet. Over the five weeks of this class, I have developed a much better understanding of nutrition and what it means to live a healthy lifestyle.

One of the most important things that I have learned in this class has been the importance of nutritional labels. Prior to this class, I did not pay attention to nutrition labels. I was not normally eating any obvious junk foods, but what I thought was good for me actually was not. For example, a nut and berry mix that I thought was a healthy snack was actually full of fat. Also, since I now understand the importance of vitamins and minerals, I will always look for their amounts it then foods I choose.

Another important part of this class that I will take with me is the importance of vitamins and minerals and where their sources are. I realized that one of my favorite snacks, celery, is a wonderfully healthy snack. Celery is high in calcium, fiber, manganese, magnesium, pantothenic acid, phosphorus, potassium, riboflavin, vitamin A, vitamin B6, and vitamin C (Calories in Celery, 2008). I also began taking a multi-vitamin each day to supplement the lack of certain vitamins in my diet. I have been planning my meals with vitamins in mind and adding many more vegetables than I have had in the past. In order to increase my fruit intake, I have been making fruit smoothies in the morning. With one smoothie, I am giving myself an entire day’s supply of fruit and I feel great.

Finally, the most import topic that we have covered during this class is the food pyramid. Prior to this class, I thought of...
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