Overcoming Anxiety Attack

Topics: Anxiety, Fear, Panic Pages: 2 (423 words) Published: December 13, 2011
Overcoming Anxiety Attacks

Everyone on this planet feels anxiety at one point or another, and many look into overcoming anxiety attacks. It is a normal part of being a human being. It is your body's way of telling you that there is a threat, or that it feels that something is wrong. It is extremely common to have anxiety and without anxiety, we as humans would put ourselves in all kinds of crazy danger. There would be no fear in the world.

I have suffered from anxiety for almost nine years. It was complete torture and it nearly ruined my life. I couldn't date or approach women, I couldn't speak up in class, and I was extremely fearful of doing any sort of presentation in school. My social life was essentially destroyed because of anxiety. Even raising my hand or being called upon by a teacher was scary to me. I suffered several embarrassing experiences in high school and college due to my anxiety and my fears.

Some anxiety can be healthy for you, however when it gets to the point where it is preventing you from living your life, this is when action needs to be taken. When I was struggling with my anxiety, I would have random panic attacks at school, at home, and even on the bus. The walls would start to close in on me, and I began to struggle to breathe. This is when I decided I need to take action. I decided that no longer would I let anxiety control my life.

I researched online and discovered that there are several natural techniques that can be used as treatment for overcoming anxiety attacks. After implementing these natural techniques I was able to relieve myself from all the stress in my life. Now, I am finally able to tackle all my big procrastinations, such as air travel, driving, and even job interviews. I have changed my life for the better and become a new man. Getting rid of my anxiety was the best thing that ever happened to me. If it wasn't for these natural treatments that I discovered, I would still be suffering...
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