Despite the expansion of healthcare system in many developed countries save countless live, nowadays, the overall standard of health is getting worse than over last decades. Having an unhealthy lifestyle and suffering a competitive at work is the main reasons, fortunately, there are number of ways to solve these problems.
Firstly, unhealthy eating habits and lack of physical activities is associated with diseases. The prevalence of cheap processed food, the convenient of pick up lead people tend to used it instead of homemade meals. Therefore, people who intake a lot of fat, sugar are related with obesity, heart disease and high blood pressure. In contract, some of them have a busy life which is usually make them skipping meals or having an disorder eating habits.
Secondly, people are living in a competitive society where stress is associated with depression and anxiety. Pressure from workplace, completion with colleagues and higher effective requirements of bosses which make people have to spending longer hours for working, less time for outdoor relaxed activities like sports, camping or enjoy fresh air and easy to get problems with physical and mental health. Furthermore, machines nowadays perform many traditional manual jobs as the result people do less physical activities which make our life are more comportable but perhalps less healthy.
To maintain an health well-beings, for instance an balance diet contains enough nutrient every day, having and routine physical like running or swimming to keep your body, enough sleep and balancing of life and work, should take concerned of every one. Children should be educated on there issues thought out their school life and government should promote them thought media to encouraged the awareness of community health.
In conclusion, the reducing of community standard health could be contained.
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