Do you know what the causes of obesity are? We never think about the causes of obesity, but they are very simple and common because it depends on the good habits that we have. If we count all the causes that provoke obesity maybe there are a lot, but we only need to focus on some of them. Because of emotional problems, bad eating, and the lack of exercise many people are overweight.
The first cause is concentrated on emotional problems because sometimes they eat a lot to forget the problems or to relieve a feeling of emptiness. Many overweight people eat all the things that they see on the refrigerator because they feel alone, they try to full their body with food because their soul feels so bad and they need attention. Overweight people do that action to attract people’s attention because they need that other people to help them.
Bad eating is the next cause that provokes obesity. Overweight people always eat junk food and it is the main cause why they increase their weight. They never eat fruits or vegetables, but always eat hamburgers, hotdogs, coca-cola, and others. This kind of food gives them more weight, in addition, gives them more problems. Overweight people eat because they need to eat, but it’s gluttony.
The final cause is the lack of exercise which is important to reduce weight. People most of the times spend hours watching TV and don’t do anything that help their health. The lack of exercise is common in overweight people due to they can’t play, run, and they get tired very fast. Even when they can’t do exercise, they need to try doing a little bit because it’s so important to lose weight.
We know that emotional problems, bad eating, and the lack of exercise are some of the causes of obesity. If we don’t pay attention to them, we will be exposed to many problems. This problem can be eradicated if we avoid all the things that cause obesity because we need to take care of our lives [continues]
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