In today’s society the average person eats out at least 3 times a week, and none of us has time to work off the extra calories we take in. In the past our work day actually consisted of manual labor which would allow us to work off a few extra calories, but the jobs in today’s world don’t. Our calorie intake is much more than the calories we burn everyday.
We are told and shown to be skinny like the models in magazines, but at the same time if you look on the next page you will see an advertisement for the newest burger at Burger King. As Americans today, we live in an atmosphere of high fat intake and little to no exercise. There are few that eat right, and even less that exercise daily. With our high in fat diets and our lazy approach to exercise we will continue in this bad habit. In return we will continue to have health problems as a result. So the only advice I can give is slow down, watch what you eat, and take a few minutes a day to exercise.