Nutritional requirement of a pregnant woman
Eating right when pregnant
“A healthy mother is likely to produce a healthy baby” Without a doubt, a nutritious, well-balanced eating plan can be one of the greatest gifts you give to your soon-to-be-born baby. Adopting a healthy eating plan before pregnancy is ideal, but no matter how many weeks are left on your countdown calendar, it’s never too late to start! Supplying your own body with a tasty blend of nutritious foods can not only improve your fertility, keep you feeling healthy during pregnancy, and pave the way for an easier labor, but it can also help to establish essential building blocks of growth and overall health for your child. The food we eat on a daily basis affects how our bodies work, how we heal and grow, and how we maintain energy and strength for years to come. It also determines the basic nutritional health that our children are born with, and provides a model for their eating habits during childhood and beyond. Pregnancy is the one time in your life when your eating habits directly affect another person. Your decision to incorporate delicious vegetables, whole grains and legumes, lean protein, and otherwise food choices into your eating plan before and during pregnancy will give your baby a strong start in life. What to eat
the basis of a well-balanced diet is a balance of grains, fruits and vegetables, protein, dairy and fats. Ensure your diet contains the recommended amounts of the following food groups. Grain products are the main source of complex carbohydrates, and should make up the majority of your diet. Complex carbohydrates provide you with energy and will keep your weight gain in check, prevent constipation and nausea, and give your baby essential nutrients including fibre, Folate, Vitamin B and protein. Eat at least six servings per day, preferably whole grains such as whole-wheat bread, cereals, brown rice or pasta. One serving is two slices of...
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