Fatty Acids 1.1 g Cholesterol < 300 mg Carbohydrate 285 - 412 g Sugar, Total Dietary Fiber, Total 45 - 65% of total Kcalories not determined 25 g Soluble Fiber not determined Insoluble Fiber not determined Protein 63 - 222 g 10 - 35% of total Kcalories Protein Based on Body Weight 73 g Based on grams of protein per kilogram of body weight Histidine 1306 mg…
Each serving of C has 2 grams of fat, 4 grams of carbohydrate, and 3 grams of protein. The diet allows…
The total fat was 30.1 grams and the recommendation was between 28.2-49.4 grams. The total amount of carbohydrates was 230 grams and the recommendation was 130 grams. The total amount of protein was 27 grams and the recommendation was 46 grams. The total amount of fiber was 5 grams and the recommendation was 25 grams.…
This information is important for most people because it has pretty high percentages of things in their diet that is not recommended. If they are to consume a full serving of this food they will need to limit the amount of sodium, fat and unsaturated fat…
• Fill in the calories, carbohydrate, fat and its components (sat, poly, mono, trans), and fiber values for each food/beverage in the table found on the last page of this Discussion Set. Remember to look at the portion and adjust values if the portion in the table is different than that listed in Appendix H.…
(Without chicken)- 140 Calories, 7g of total fat, 300mg of sodium, 10g of Carbohydrates, 9g of protein, and 160 vitamins A.…
Understanding food labels is essential knowledge for eating healthily and for making sure that the proper nutrients are available in the food we consume every day. Nearly every packaged food item purchasable in the United States is labeled with the nutritional value by the Food and Drug administration. A few key elements exist to help us understand the nutrition on these labels.…
A person needs to understand that when they consume a product there is always a nutrition facts label on the back that states how many servings are in a product and the single serving amount. The nutrition facts are represented for what a single serving contributes. An example of serving size is if a person eats a whole jar of peanut butter in one sitting, they are consuming fifteen servings of that product. Calories are another item that a person needs to view when they look at the nutrition facts label. When a person eats a serving size of peanut butter which is two tablespoons, they are consuming 190 calories, the fat calories of that single serving is 140 calories. So if a person eats 4 tablespoons of peanut butter they are eating 380 calories of peanut butter with a total of 280 fat calories. Limiting nutrient intake of an item such as saturated fat is a recommended thing to do to make sure that a person does not go over the recommended daily allowance and to maintain a healthy well balanced lifestyle. It is also important to make sure that a person is getting the right amount of a particular nutrient. For example vitamin A, C, and E are all important nutrients that many people lack in their diets. Making sure that these are all included in foods people eat will make them healthier and even prevent against some diseases. At the end of the nutrition facts label is called the foot note. Many people overlook that part or when they read it do not understand what they are viewing. When reading this people needs to understand that it is a %DV that is based on a 2,000 calorie diet. Understanding the percent daily allowance is making sure that a person is not going over or being under a particular item.…
Complete your food & exercise logs for 3 days, making sure to include at least 1 weekday and 1 weekend day. Include everything that you eat and drink. Add additional rows if necessary. Make a note of the time you ate and approximately how much you ate.…
There are six key food label facts presented in the “How to Understand Nutritional Food Label” article that can help consumers understand food labels more effectively. They are:…
Every item consumed in the three day recorded provided carbohydrates. The red bull energy drink provided 10.9 grams of carbohydrates, the monster energy drink with 27.0 carbohydrates, chicken soup with 6.9 grams of carbohydrates, flaming hot cheetos with 15.0 grams of carbohydrates, white rice with 22.3 grams of carbohydrates, egg and cheese omelet with 2.2 grams of carbohydrates, and Italian pork sausage with 2.4 grams of carbohydrates. The food and beverages consumed within the three day food intake posses lipids. “Dietary lipids are found in a number of forms, including saturated, monounsaturated, polyunsaturated and trans fats and cholesterol and are primarily used by your body for energy” (Dale, 2010). Many different foods that contain lipids also contain protein, and amino…
Percentage of Calories from fat (You will have to do some math to determine this answer. Remember that each gram of fat contains 9 Calories. To calculate the % of Calories from fat, you will have to divide the number of Calories from fat by the total Calories per serving and then multiply by 100.)…
1. How many calories/grams,fat/grams, and carbohydrates/grams protein are there for the entire package? 140 calories, 8g of fat, 16g carbs and 2 grams of protein.…
Drinks labeled as dietary supplements have to report any case of incident pertaining to their product but drinks listed as “conventional food” do not. Also in the way dietary supplements have to list the quantity of ingredients in their beverage but “conventional food” don’t have to warn their consumers about their intake of caffeine or taurine. Large companies like Red Bull and monster have been hiding under these clauses for over five years while they have consumers die because of their products. Also in the nutrition facts these companies make their drink look a lot less than they really are, in several twelve to twenty four fluid ounce drinks contain two to three serving sizes per can. So what the nutrition facts are telling you is that the number under sugar carbs and sever other ingredients are either two to three times more than what are listed. Due to this these major companies have been sued for false advertising but were never apprehended of the offense and got away with several lawsuits.…
4. 175 – 162.8 = 12.2; 12.2 * 3,500 = 42,700 calories would be need to be burned off.…