Nutritional Analysis

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Within our global economy, we are bombarded by companies advertising schemes informing consumers the product is healthy and nutritious. This clouds our perception of what is a “healthy” food and how much we should consume of that food. After spending eight days analyzing the food I consume, including the homemade items, I find much of the food on the market today is a potentially toxic form of poison hidden under a bunch of government politics. Prior to this class I was under the influence of many of these schemes. After the daunting task of analyzing the food I consume, I have learned my diet needs improvements in many areas. Having a healthy and nutritious diet is possible. It takes time, analysis and a willingness to ensure you are providing your body with the essential nutrients it needs. According to MyPyramid plan, I should be consuming six ounces of grains, 2.5 cups of vegetables, 1.5 cups of fruit, three cups of dairy and five ounces of meat and beans. Of those five food groups, I came close to the recommendation for fruit based on the data received from their website with 1.3 cups. Trying to determine if this was accurate based on the food analysis spreadsheet seemed impossible. Within the other food groups, I consumed 4.5 ounces of grains, 1.8 cups of vegetables, 1.5 cups of dairy and 1.3 ounces of meat and beans. I found fruit to be comical since I constantly remind myself I am not eating enough fruit. I thought I would be over in grains, meats and beans and vegetables and low in fruits and dairy. I think I do not consume enough dairy because as I grew up the thought of drinking milk became less interesting as the amount of products on the market grew and I was allowed the choice to have a variety of drinks. I also worry about the amount of fat I consume and thought the amount of milk I drank was directly correlated to the weight I would gain. After reviewing the plan it is obvious, within each of the five food groups I need to increase...
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