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Nutrition report

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Nutrition report
It is essential to maintain a healthy diet to perform daily activities in ones life. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet provides the body with essential nutrients such as: adequate fluids, adequate essential amino acids from proteins, essential fatty acids, vitamins, minerals, and adequate calories. Where lack of essential nutrients or an improper diet will lead to health risks such as: obesity, heart disease, type 2 diabetes, hypertension and cancer. My nutritional status seems to be inadequate in all 6 food groups. Lately, I haven't been watching what I eat because i tend to only eat whenever I am hungry or only eat what I believe tastes good. I also haven't been getting the adequate carbs for energy as well as vitamins to fight off infections/sicknesses. My Sodium levels also seem to be way off from the norm, and have been too much. I also need to start maintaining my health diet considering that I will be overseeing the health of patents' well-being and health. If I cannot take care of my own health, how can I help others from maintaining theres.

Breakfast
Calories
Carbs
Fat
Protein
Sodium
Sugar
Starbucks - Bacon, Gouda Cheese, Egg Frittata on Artisan Roll, 1 sandwich
350
30
18
17
840
1

Starbucks - Iced Venti Caramel Machiatto, 20 oz (Venti)
330
49
8
14
170
44

Add Food Quick Tools
680
79
26
31
1,010
45

Lunch
Alberto's - Carne Asada Burrito W/Pico De Gallo and Guacamole, 1 burrito
440
29
20
25
697
1

Mcdonalds - Mcdonalds Coke, Large, 30 oz
280
76
0
0
5
76

Add Food Quick Tools
720
105
20
25
702
77

Dinner
Mcdonalds - Chicken Nuggets 20 Piece , 10 pieces
470
30
30
22
900
0

Mcdonalds - Mcdonalds Coke, Large, 30 oz
280
76
0
0
5
76

Add Food Quick Tools
750
106
30
22
905
76

Snacks
Add Food Quick Tools

Totals
2,150
290
76
78
2,617
198

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