Task 3 nutrition:
| Explanation of effect of these influences on long term health.
| Babies/infants0-9 months
| * Breast milk is really good for babies as it provides all the energy, nutrients, antibodies and fluids that a baby needs in order to grow and develop healthy during the first six months of life. * Eating up to two portions of oily fish a week while breast feeding is good as eating fish is good for the development of your baby’s brain and eyesight. * Drinking caffeine and alcohol when breast feeding is not recommended as these pass into breast milk and may affect your baby’s sleeping, feeding or digestion. * Bottle feeding should still provide a baby with all of the nutrients needed as there is a very strict criteria in which formula products must meet. * Foods such as wheat, eggs, fish, shellfish, and certain cheeses should be avoided in infants under 6 months as this will reduce the risk of allergies developing or exposure to harmful bacteria.
| Kumar, a 10 year old Hindu boy who lives with parents
| * Children need a good supply of protein and other nutrients including calcium, iron and vitamins A and D because childhood is an important time for growth and development. * A child needs calcium for healthy bones and teeth. * A child needs vitamin D as it helps bones grow stronger along with calcium. * A child needs iron for healthy blood and it also helps fight infection. * By eating a vegetarian diet, you could end up deficient in some nutrients, including protein, iron, calcium and vitamin B12.
| A 16/17 year old girl in your student group who works part time
| * A teenager may be more aware of their appearance which could lead to a poor diet and in some cases an eating disorder. * Grabbing quick snacks are often high in saturated fat, salt and should not be used as an alternative to healthy meals as this will not give a person a balanced diet.
| John an obese 35 year old living in the developed...
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